Winter is a hard time on the skin!  Central heating, cold weather and endless alcohol intake over Christmas can really take its toll on your skin leaving it feeling dull, dehydrated and in desperate need of TLC.

There are a few vital steps to take when taking care of your skin, follow these simple steps and your skin will have that healthy glow back in no time at all!

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Blue Monday……..Have a Swedish Massage to dust away those January blues!

Massage has been a popular treatment for the health of the body and mind for centuries. There are quite a lot of different types of massage however Swedish (the standard type of massage) remains to be the most popular and most widely used out of them all. Swedish massage helps to relax and rejuvenate the body and mind as well as nourishing the skin from the oils used.

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Water is absolutely essential to the life, growth and maintenance of our bodies. Most of us become dehydrated throughout the day without even realising it. This can be caused by a number of factors but most obviously by not drinking enough pure water. Caffeine and alcohol consumption is also a big factor along with central heating or air conditioning.

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